Wednesday 5 March 2014

Health Advantages of Drinking Matcha Tea

Tea has always been considered to be a favourable drink for a healthy body, and there has been numerous studies regarding the same. Now what we call Matcha tea is essentially a very concentrated form of green tea and this has its grown and consumed in such a way so that the essential minerals and vitamins remain intact and does not get lost. The matcha tea bushes are typically grown under the shade and this then helps to increase the chlorophyll content of the lead. Chlorophyll is the green bright substance which is good for the human body and is particularly rich in antioxidants. So, needless to say that Matcha is an extraordinarily healthy variety of tea. 

Matcha is drunk in powdered form which is diffused in liquid so that you can actually ingest the leaf as whole and consume all its goodness. With other types of tea we boil them and then throw them away which makes is wrong because we are then throwing away the best part. 
High in Antioxidants




As told to you before, Matcha is good because it is high on antioxidants. Antioxidants are basically nutrients and enzymes responsible for the fighting against negative effects of UV radiation; this gives us a younger looking skin. This also prevents a number of life threatening problems. People who are health conscious are wary of the fact that antioxidants are good for them and you can find it in foods such as raw fruits, green vegetables and dark chocolate. One bowl of matcha tea provides over five times more antioxidants than any other food.

Burns Calories

At a time when the world around us is growing increasingly crazier about getting thin and burning calories, here is one more addition to the stack. Drinking matcha tea can help to increase your metabolism and burn body fat about four times faster than it usually does. Matcha is exceptionally good because unlike other dieting methods, matcha does not have side effects such as increasing the heart rate and blood pressure.

Calming Effect

Now we know how the Chinese introduced the goodness of tea to the world, what they forgot to say then is that Matcha tea is good to keep the body calm. For over a millennium, Matcha tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert at the same time. This higher state of consciousness is brought about by the amino acid L-Theanine contained in the leaves which are used to make Matcha tea. This amino acid promotes the production of alpha waves in the brain which then induces relaxation without making you drowsy. 

Improves Cholesterol


The Matcha tea also happens to have some added advantage for cholesterol, though researchers are not entirely sure about how that happens. However studies show that people who drink Matcha tea on a regular basis lower their bad cholesterol and at the same time raised the good cholesterol which is HDL cholesterol. Also men who drink matcha green tea are found about 11 percent less likely to develop heart disease than those who don’t drink this tea. 

Healthy Skin

Researchers say that matcha tea contains polyphenols whose consumption can inhibit UV radiation induced skin damage. Now UV rays from the sun can affect your skin and cause it to age or even push you towards skin cancer. The studies have found that this green tea polyphenols could infact be used as an effective agent for the prevention of sun induced skin disorders. Therefore, you can now look young and beautiful, thanks to the wonder tea!


With so many advantages packed into one, it is pretty normal for people to be running after this tea! So why don’t you get your stock of Matcha tea and sip your way to a new and healthy you!

Get to know more about Health Benefits of Miracle Matcha Green Tea at: 
http://www.miraclematcha.co.uk/

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